Although technically it is still winter, those who love fashion are looking ahead to what is coming for the Spring 2009 season. There will be jeweled clothing, ripped clothing (stockings included!), Grecian-inspired flowing looks and tons of one-shoulder tops and dresses. I love the one-shoulder look and am thrilled that I already have some of this stuff lying around from last season (since it really did not take off then). Pair a cute one-shoulder top with jeans and heels. Or a flowing one-shoulder dress with metallic sandals and you are ready to spring into spring.
Of course, on the fitness side, we want our arms and shoulders to look great when wearing this style. Here's a quick, 15 minute arm and shoulder workout to prep those limbs. Do these exercises 3 times a week in conjunction with a few cardio days (and a healthy diet!) to look fantastic in the new season!
Arm/Shoulder Circuit:
Shoulder Presses
Rear Delt Raises
Dummbell Lateral Raises
Tricep Kickbacks
Bicep Hammer Curls
Using light dummbells or resistance bands, perform 3 sets of 15-20 repetitions of the exercises in circuit fashion. For questions on how to perform the exercises, just ask here!
I will be reporting on more 2009 fashion trends here, along with exercises to help you look and feel your very best in those new clothes..so check back soon.
Peace!
LL
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