Summer Shape Up Fitness Program FAQ's

Its that time of year! I am looking forward to directing the Bikini Boot Camp and Summer Shape Up Program at Personally Fit again this year. The program will begin on Wednesday, April 15 and run through Wednesday, June 3 2009. Details are as follows:
* The Bikini Boot Camp Class is open to all Personally Fit members. There is no charge for the class. You do not have to be registered for the Summer Shape Up program to attend. It will be held each Wednesday evening for 8 weeks from 5:30-6:30 PM. The training will be a combination of dance, cardio, pilates, yoga and strength training. Burn calories, increase flexibility, sculpt long lean muscles and get in great shape for summer. The workout is carefully choreographed by me and is a very feminine and motivating class. My Cardio Fusion and Pilates classes are always well attended and I have enjoyed watching my clients succeed by their consistency and hard work. This class is the best of both worlds.
* The Summer Shape Up program will be held immediately after the Bikini Bootcamp class from 6:30-7:15 on Wednesday evenings. Those not registered for the Summer Shape Up Program will not remain for the meeting. The Program is designed to approach fitness from every angle to help the participants set goals and make a program for themselves that will last long after the summer is over..
The program is open to both members and non-members this year!
*RATES: Members pay $80 for the 8 week program. Non-members pay $120. Members who refer non-members receive a $20.00 discount. Space is limited to 30 participants. *CONTACT: Call Persolly Fit at 989-9952 and tell them you read about it on my blog or email me at laurieleighdaly@gmail.com
*The program is limited to females only, so if you are not calling about your wife, mother, sister or girlfriend, then this is not for you.