I'm preparing the eating plan for my Summer Shape Up/Bikini Boot Camp Program. After all, diet is 75% of your efforts. I don't mean "go on a diet." I simply mean "clean up your eating." I don't like cliche's. But "you are what you eat" is a fact.
Here is a sample eating plan to kick off your training program. This is my food for the day...YUM :)
Breakfast:
Spinach/Mozzerella Omelette
1 whole egg, 3 egg whites scrambled. Steamed spinach mozzerella cheese inside. Top with salsa.
Mid morning snack:
1 cup lowfat yogurt with granola and blueberries
Lunch:
Baked Salmon Filet
Mock Potatoes (This is actually cauliflower. Steam the cauliflower with butter spray, seasoning and water. Mash the cauliflower and stir in a slice of lo-fat cheese. Tastes just like mashed potatoes, but without the starch)
Cucumber/Avocado Salad
Dinner:
Steak and vegetable stir fry with 1/2 cup rice. This is leftover from last night, so I will finish it off tonight.
About Me
- Laurie Daly
- New Iberia/Lafayette, LA, United States
- I'd like to think that we are entering a new era of awareness and balance. That the new "fast food" is making fresh, delicious meals that are clean and time efficient. That the new "fitness" is balanced, yet still challenging....and not grueling to the point where we give up. As an E-RYT (experienced registered yoga teacher), foodie and fitness professional for the last 14 years, I will do my part to bring awareness to creating a life in balance. My company, Zenful Creations, is devoted to creating that blissful existence. Www.dalybodyandsoul.com
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